Emily - Personal Trainer - Young woman with light brown hair in a ponytail, smiling confidently, wearing a black athletic jacket with various patches, including a volleyball emblem, against a dark background.

Emily

  • Lifelong athlete and three-sport high school competitor (volleyball, track & field, and cheerleading) with a foundation in teamwork, discipline, and competitive drive.

  • Experienced coach and mentor with a diverse background, including JO Volleyball, high school volleyball and basketball, and youth cross country and track & field.

  • Holds a Master’s Degree in Sports and Recreation Management and certifications in Personal Training, Nutrition Coaching, and NASM Performance Enhancement.

  • Passionate competitive bodybuilder with five years of self-directed NPC prep, earning multiple national qualifications and a 3rd place finish in the 2024 Joe Weider’s Natural Amateur Open Figure Category.

  • Committed to helping others reach their peak performance by combining personal experience, academic knowledge, and a deep love for sport and personal development.